Absolutely: The Mila Ring is made with durable fiberglass and soft padded handles, ensuring long-lasting resistance and comfort during every workout.

Simply hold or place the ring between your hands, thighs, or ankles and press inward. It’s great for toning arms, thighs, core, and improving posture in just minutes a day.

Absolutely. It’s light, simple to use, and provides gentle resistance, making it beginner-friendly while still effective for advanced Pilates enthusiasts.

Everything you need to feel the burn:

You can engage your inner and outer thighs, abs, arms, chest, glutes, and even your back muscles depending on the exercises you choose.moves.

The Mila Ring provides moderate resistance — strong enough to challenge your muscles without being overwhelming, suitable for all levels.

Pilates is known for being gentle on joints, but we always recommend consulting with your healthcare provider before starting any new exercise program, especially if you have existing injuries or conditions. 

Cleaning is super simple. Simply wipe it down with a damp cloth after each use. Avoid harsh chemicals or soaking it in water to protect the padding.

With proper care, Mila Pilates Rings are built to last for years. If you notice any cracks, loose padding, or reduced resistance, it may be time to replace it for safety.

Yes! You can take it to the park, beach, or garden. Just avoid leaving it in direct sunlight or extreme heat for long periods.

We've got you covered. While it’s rare, if you notice wear and tear, it’s best to replace your ring for safety. You can always reach out to our support team for help or recommendations.

Keep it flat or upright in a cool, dry space — like under your bed, next to your yoga mat, or even in a closet. It’s compact and easy to store.

Once your order is shipped, you’ll receive a tracking link by email. Please also check your spam/junk or promotions folder if you haven’t seen it. You could also manually navigate to 'Track&Trace' on our website, fill out your details and see exactly where your order is.

Due to the size and weight of the board, we use a specialised shipping method. While slightly slower than standard post, 92% of all the shipments that we provide are within the shipping time that we communicate beforehand.

We offer FREE Worldwide Shipping! Due to high demand from our ongoing sale, there may be a slight delay in dispatch. All orders ship within 24-48 hours. Due to the heaviness and bulkiness of our product, delivery typically takes 5-10 business days because we have to use a special shipping line.

Yes, we ship worldwide! If stock allows it, and your country appears during checkout, we can ship to you. We provide standard international tracked shipping at no additional cost. We also offer premium insured shipping for faster delivery and extra protection, which we highly recommend for international orders.

Don't worry, we'll make it right. If your package is lost or arrives damaged, contact our customer service team immediately. We'll work with the shipping carrier to resolve the issue and get you a replacement as quickly as possible, at no extra cost to you.

Depending on how long ago you ordered it, but in some cases we can help you. Since we ship within 24-48 hours, please reach out to our customer service team immediately if you need to change your shipping address. Once the package has shipped, we won't be able to modify the delivery address and we'd recommend to contact the address where it's shipped to.

We offer a 30-day money-back guarantee. Try Mila Pilates risk-free for 30 days. If you're not completely satisfied, return it for a full refund—no questions asked, no hassle. We want you to love your fitness journey, and if Mila isn't right for you, we'll make it right.

Starting a return is easy. Simply contact our customer service team within 30 days of delivery. We'll provide you with clear instructions. Pack everything back in the original box (or any sturdy box) and drop it off at any shipping location.

Refunds are processed quickly. Once we receive your returned item, we'll inspect it and process your refund within 3-5 business days. The refund will go back to your original payment method. Depending on your bank, it may take an additional 3-7 business days to appear in your account.

We just ask that it's in original condition. Minimal wear from trying it out is totally fine, just make sure there is no additional damage and all the original components are included.