Absolutely: The Mila Pilates Ball is designed for all levels. Beginners can use it for gentle support and balance, while advanced users can add extra challenge to their workouts.

You can use it for core strengthening, posture correction, inner thigh squeezes, bridges, balance work, and even stretching. It’s a versatile tool for Pilates, yoga, and home fitness.

The ball adds instability and light resistance, which forces your muscles to engage more deeply. It’s especially effective for activating the core, improving stability, and toning arms and legs.

Everything you need to feel the burn:

Yes! Placing the Mila ball behind your back during exercises helps open the chest and support spinal alignment, making it great for posture training.

No—the Mila ball is made of high-quality, anti-burst PVC. It’s soft yet durable, and slightly textured to prevent slipping during use.

Yes, many people use Pilates balls for rehabilitation and gentle movement. However, always consult your doctor or physiotherapist before starting if you have an injury.

Cleaning is super simple. Simply wipe it down with a damp cloth after each use. For a deeper clean, use mild soap and water, then dry with a soft towel. Avoid harsh chemicals.

With proper care, Mila pilates balls are built to last for years. Replace it only if you notice leaks, loss of firmness, or surface damage.

Yes, but avoid rough or sharp surfaces. Always use it on a yoga mat, grass, or a smooth floor. Don’t leave it exposed to direct sunlight or extreme heat for long periods.

We've got you covered. While it’s rare, if you notice wear and tear, it’s best to replace your ball for safety. You can always reach out to our support team for help or recommendations.

Keep it in a cool, dry place away from sharp objects. For best results, store it lightly inflated so it’s ready to use anytime.

Once your order is shipped, you’ll receive a tracking link by email. Please also check your spam/junk or promotions folder if you haven’t seen it. You could also manually navigate to 'Track&Trace' on our website, fill out your details and see exactly where your order is.

Due to the size and weight of the board, we use a specialised shipping method. While slightly slower than standard post, 92% of all the shipments that we provide are within the shipping time that we communicate beforehand.

We offer FREE Worldwide Shipping! Due to high demand from our ongoing sale, there may be a slight delay in dispatch. All orders ship within 24-48 hours. Due to the heaviness and bulkiness of our product, delivery typically takes 5-10 business days because we have to use a special shipping line.

Yes, we ship worldwide! If stock allows it, and your country appears during checkout, we can ship to you. We provide standard international tracked shipping at no additional cost. We also offer premium insured shipping for faster delivery and extra protection, which we highly recommend for international orders.

Don't worry, we'll make it right. If your package is lost or arrives damaged, contact our customer service team immediately. We'll work with the shipping carrier to resolve the issue and get you a replacement as quickly as possible, at no extra cost to you.

Depending on how long ago you ordered it, but in some cases we can help you. Since we ship within 24-48 hours, please reach out to our customer service team immediately if you need to change your shipping address. Once the package has shipped, we won't be able to modify the delivery address and we'd recommend to contact the address where it's shipped to.

We offer a 30-day money-back guarantee. Try Mila Pilates risk-free for 30 days. If you're not completely satisfied, return it for a full refund—no questions asked, no hassle. We want you to love your fitness journey, and if Mila isn't right for you, we'll make it right.

Starting a return is easy. Simply contact our customer service team within 30 days of delivery. We'll provide you with clear instructions. Pack everything back in the original box (or any sturdy box) and drop it off at any shipping location.

Refunds are processed quickly. Once we receive your returned item, we'll inspect it and process your refund within 3-5 business days. The refund will go back to your original payment method. Depending on your bank, it may take an additional 3-7 business days to appear in your account.

We just ask that it's in original condition. Minimal wear from trying it out is totally fine, just make sure there is no additional damage and all the original components are included.