Absolutely: they’re perfect for beginners and experienced users alike. Their lightweight design lets you build tone gradually and safely.

You can use them for arm, shoulder, and full-body workouts — from Pilates flow movements to sculpting routines and toning sessions.

The Sculpting Dumbbells add gentle resistance to every move, helping you tone and define muscles while improving strength and posture.

Everything you need to feel the burn:

Yes! The soft, non-slip coating provides a secure, comfortable grip even during longer workouts.

Yes. They’re ideal for gentle strengthening, recovery, and improving joint stability. Always consult a professional if recovering from injury.

Cleaning is super simple. Simply wipe them down after each session with a soft, damp cloth. Avoid harsh chemicals that may damage the coating.

Yes, but keep them away from rough or wet surfaces to preserve their grip and finish.

Keep them in a dry place, ideally on a rack or mat, to prevent scratches and ensure longevity.

No special maintenance is needed, just regular cleaning and safe storage after use.

Once your order is shipped, you’ll receive a tracking link by email. Please also check your spam/junk or promotions folder if you haven’t seen it. You could also manually navigate to 'Track&Trace' on our website, fill out your details and see exactly where your order is.

Due to the size and weight of the board, we use a specialised shipping method. While slightly slower than standard post, 92% of all the shipments that we provide are within the shipping time that we communicate beforehand.

We offer FREE Worldwide Shipping! Due to high demand from our ongoing sale, there may be a slight delay in dispatch. All orders ship within 24-48 hours. Due to the heaviness and bulkiness of our product, delivery typically takes 5-10 business days because we have to use a special shipping line.

Yes, we ship worldwide! If stock allows it, and your country appears during checkout, we can ship to you. We provide standard international tracked shipping at no additional cost. We also offer premium insured shipping for faster delivery and extra protection, which we highly recommend for international orders.

Don't worry, we'll make it right. If your package is lost or arrives damaged, contact our customer service team immediately. We'll work with the shipping carrier to resolve the issue and get you a replacement as quickly as possible, at no extra cost to you.

Depending on how long ago you ordered it, but in some cases we can help you. Since we ship within 24-48 hours, please reach out to our customer service team immediately if you need to change your shipping address. Once the package has shipped, we won't be able to modify the delivery address and we'd recommend to contact the address where it's shipped to.

We offer a 30-day money-back guarantee for the board and accessories. Try Mila Pilates risk-free for 30 days. If you're not completely satisfied, return it for a full refund—no questions asked, no hassle. We want you to love your fitness journey, and if Mila isn't right for you, we'll make it right.

Starting a return is easy. Simply contact our customer service team within 30 days of delivery. We'll provide you with clear instructions. Pack everything back in the original box (or any sturdy box) and drop it off at any shipping location.

Refunds are processed quickly. Once we receive your returned item, we'll inspect it and process your refund within 3-5 business days. The refund will go back to your original payment method. Depending on your bank, it may take an additional 3-7 business days to appear in your account.

We just ask that it's in original condition. Minimal wear from trying it out is totally fine, just make sure there is no additional damage and all the original components are included.